Services & Capabilities
Whether you're seeking personal healing, professional development, or both, at Littlejohn Counseling & Consulting we offer a range of therapeutic services to support you through various stages in life.
For Individuals

EMDR Therapy
If you’ve tried traditional therapy and felt like something was missing, you’re not alone. Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapeutic approach that helps individuals process and heal from trauma and distressing memories.
EMDR allows us to move beyond surface-level conversations and helps rewire the way your brain processes stress, trauma, and self-doubt. Through guided sessions, EMDR can alleviate the emotional charge of past experiences—so you can stop feeling stuck and start moving toward the life you want.
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Coaching
Navigating a career transition or nurturing meaningful relationships requires more than just intention—it demands action and accountability. Intentional coaching can help provide the clarity and motivation needed to transform your goals into reality, creating growth and fulfillment in both your career and personal relationships.
Our coaching services are designed to help you:
- Set clear, achievable goals with specific and measurable objectives that align with your personal and professional aspirations.
- Create structured, step-by-step strategies to turn your goals into tangible outcomes, ensuring each action propels you forward.
- Benefit from regular check-ins and support to stay on track, overcome obstacles, and celebrate milestones along the way.

Medical Social Work
I'm here to help you navigate the complexities of healthcare with confidence, because understanding your health is essential for making informed decisions.
My personalized medical consultation services are designed to help you:
- Express your health concerns, learn about diagnoses, and explore treatment options.
- Access community resources and support specific to your needs.
- Receive assistance in communicating effectively with your healthcare providers.
For Businesses
Training
My trainings and workshops are for wellness-centered businesses and organizations looking to build the skills of their staff and educate them on trauma-informed care and the mind-body connection.
They’ll also gain awareness around how your patients’ or clients’ traumatic experiences can affect the way they experience their medical condition and the care they receive.

Consulting
The journey to become a licensed social worker or therapist is both challenging and rewarding. My specialized consulting services will help you gain the confidence and competence needed to excel in your clinical practice and advance your career.
My consulting services are designed to help you:
- Get guidance and feedback to enhance your clinical skills, ensuring you meet the requirements for licensure.
- Engage in training sessions focused on best practices, ethical standards, and effective therapeutic techniques.
- Get advice on navigating the professional landscape, including job search strategies and guidance on advancing your career.

Supervision
For medical social workers and therapists in training, I provide clinical supervision to support your journey toward licensure. You’ll receive mentorship and guidance to help you navigate the complexities of clinical practice and develop confidence in your professional role.

Frequently Asked Questions
Starting therapy or seeking professional consultation is a big step, and it’s natural to have questions. Whether you're wondering how EMDR works or how consulting can support your career, you’ll find answers to some of the most common questions below.
EMDR is a good fit for someone who has experienced a significant traumatic event (or stream of events). A traumatic event is anything that’s caused you so much disturbance in your sense of safety and security that you’ve changed the way you live your life and/or how you interact with other people.
Station Square in Pittsburgh, PA
No, only adults aged 21+
EMDR protocol recommends weekly sessions. Each session is typically 50 minutes.
Only on Wednesdays
Seeking support is a sign of strength.
Together, we can create a personalized path towards your personal transformation or professional development.